An Introduction to Ayurveda

“Natural healing is the focus in Ayurveda connecting dynamic integration between our environments, mind, body and spirit.”

Yoga and Recovery

When your mind is calm, the body can be calm, and ultimately the reaction can be attained from a higher sense of self and better judgment.

What is a Diet Tech?

Dietetic technicians know a great deal about nutrition and how what we eat and drink influences our health.

The Brain in the Belly

“The three pounds of microbes that you carry around with you might be more important than every single gene you carry around in your genome.” ~Robert Knight

Start Small, Grow Big.

“Great things are not done by impulse, but by a series of small things brought together. ” Van Gogh