Discover the transformative practice that will rocket your life to the next level—journaling. Author, speaker, life coach and podcast host Katie Dalebout has assembled a remarkable guide with insights and exercises that will elevate your life and get you “unstuck”—for good.

And don’t worry—you don’t need to be a writer! Journaling is simply a method of coaching yourself through your “stuff” and letting it out on the page, unclogging your mind from years of destructive thoughts. In doing so, you step into a position of unsurpassed clarity.

Packed with journaling exercises, prompts, and techniques that can be done anywhere and in any order, this interactive guidebook offers you a new way to navigate your daily life, cope with stress, and create exciting, permanent change. Covering everything from clearing clutter to cultivating abundance to moving beyond fear, this book will be your new best friend and coach anytime you seek clarity or crave solace.

Simply grab a pen, open your journal, and prepare to let it out.