Lately perhaps the most buzzed about mushroom, the Chaga Mushroom has taken the stage as the “it” fungi of the health and healing community-and rightfully so. This mushroom we call Chaga (Inonotus Obliquus). Technically, the part we name chaga is a highly-concentrated black mass that protrudes from the trees infected with parasitic, non-toxic fungus. Cute…
Month: January 2017
Profiling: The Reishi Mushroom
In expanse of last week’s profile of the health benefits of mushrooms as a species generally, I would like to take the next couple of weeks to explore particular varieties. Allowing to bring forth the most recognized names (in grocery stores and amongst the health community) in terms of their own particular health benefits and…
5 Benefits of Mushrooms
Although they differ in terms of nutrient count, they one’s we can consume hold high levels of B Vitamins, Copper, Selenium, and of course antioxidants.
5 Growing Self-Care Practices in 2017
Upcoming self-care rituals to look out for in the upcoming year are slightly more heady and delve deeper into the mental side of our well-being.
Susan Caputo 