“Bloating is absolutely is the number one thing I see in my practice It’s sort of that common, non-specific way for the GI tract to let you know it’s unhappy.” explains gastroenterologist Robynne Chutkan, author of the The Bloat Cure, Gutbliss, andThe Microbiome Solution.

Happy Movement vs. Stressful Movement

Happy Movement-A New Exercise Mindset

“See the positive side, the potential, and make an effort.” ~Dalai Lama