Most doctors, nutritionists, and experts recommend a four step process:
Remove foods and factors that damage the gut.
Replace with healing foods and herbs. Repair with supplements. Rebalance with probiotics.

Most doctors, nutritionists, and experts recommend a four step process:Remove foods and factors that damage the gut. Replace with healing foods and herbs.Repair with supplements.
Rebalance with probiotics.

“The most common foods that can damage our intestinal linings include; sugar, GMO’s (chemicals), conventional dairy, and proteins found in un-sprouted grains.”