Greens-Five Unique Greens Profiles

Greens! A true “superfood”, easy to incorporate, and better yet extremely affordable on any budget. Nutrient dense powerhouses that they are the contain loads of fiber, vitamins and minerals, antioxidants, chlorophyll, and essential omega 3’s. I’ve highlighted a few below (sorry no Kale included) that will inspire creativity in your cooking and meal prepping daily. Enjoy!

Foods that Fight Inflammation

Fighting inflammation starts inside the body and the best protectors against inflammation are the foods we eat.  Chronic inflammation has been linked to cancer and cardiovascular diseases. More minor inflammation can manifest in many differing ways.  We may experience arthritis, acne, bloating, weight gain, and fatigue This makes sense; the more inflammation your body is…


Sprouts! Why we should eat them? How can we grow them?

A Guide to Oils

Plant Oils are derived from both the plant itself and the seeds of the plant. The benefits of plant oil for the body and mind are numerous when expressed from the plant properly. Not all plant oils are healthy simply because they are derived from plants.  Here are a few questions to ask yourself when…

Breathing and Eating

A calorie is a measure of heat release when a food or substance is burned. In order to measure this in a scientific manner, scientist’s place food in an apparatus that torches it and they measure the amount of heat given off from that food. Just about everything contains a measurement of calories. Every one…