Month: December 2016

5 Key 2016 Self-Care Takeaways

As 2016 comes to a close and we continue through a retrograde, now is a great time to reflect and celebrate all that we have accomplished.  Both in terms of knowledge gained, lessons learned, and desires to grow more into a powerful, light-filled being with the coming new year.  Some easy wins in terms of…

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Cinnamon-Powerful Benefits for Long Term Healthy Living

A beautifully warming, aromatic spice of the winter season, even a small amount of Cinnamon goes a long way. Its antioxidant properties are what makes it so beneficial for our bodies; it has even been ranked number one of the medicinal herbs (26 total) to have the highest amount of antioxidants.

5 Benefits of Ginger

The key ingredient in Ginger, Gingerol, the oil resin from the root acts as a highly potent anti-inflammatory and antioxidant agent. Studies have evaluated and maintain that using ginger on a regular basis can aide in your body’s overall well-being. Below are just five amazing benefits of this powerful plant.