As 2016 comes to a close and we continue through a retrograde, now is a great time to reflect and celebrate all that we have accomplished. Both in terms of knowledge gained, lessons learned, and desires to grow more into a powerful, light-filled being with the coming new year. Some easy wins in terms of…
A beautifully warming, aromatic spice of the winter season, even a small amount of Cinnamon goes a long way. Its antioxidant properties are what makes it so beneficial for our bodies; it has even been ranked number one of the medicinal herbs (26 total) to have the highest amount of antioxidants.
The key ingredient in Ginger, Gingerol, the oil resin from the root acts as a highly potent anti-inflammatory and antioxidant agent. Studies have evaluated and maintain that using ginger on a regular basis can aide in your body’s overall well-being. Below are just five amazing benefits of this powerful plant.
…”seasonal super foods that feel festive and also bring joy and nourishment to the body”