Profiling: The Shimeji Mushroom

These mushrooms have been traditionally used in Japan as a defense against asthma. They contain high potent levels of beta-glucans, which help to suppress allergic reactions in the body such as recurring asthma. Beta-glucans are also well known and studied to give our immune systems a boost in helping us to naturally heal our bodies.

Making Healthy Habits Permanent Behavior Through Yoga and Meditation

Did you know that you can improve healthy habits (and your ability to stick with them) through yoga and meditation? This dynamic duo can loosen your mind, lower your stress level, reduce your risk of depression or anxiety, and boost your confidence. The list of benefits could fill a full-length book.You can learn more through Yoga Journal.