Positive Psychology

“Our thoughts do matter. Our self-talk certainly matters. And if we can help ourselves to develop more positive thinking, we are truly helping more than just our thought patterns-we are affecting our overall health. “

Foods for Hormone Balance

“In finding ways to practice wellness in all capacities of mind and body, it is also important to include our bodies hormones.”

Chakra Meanings in the Body

“…an energetic wheel or vortex of energy within the subtle body. It is associated with the Prana or “life force energy” that circulates through various Nadis, “energy pathways”. “