Turmeric is a natural anti-inflammatory agent. All disease begins with inflammation making this particular affect of turmeric extremely beneficially in disease prevention. Curcumin actually targets multiple steps in the inflammatory pathway at the molecular level.
Eating a diet that supports alkalinity in the your body helps to maintain a balance of pH levels keeps you strong and healthy. Maintain balance by including alkaline-forming foods; veggies, fruits, herbs, nuts, and seeds. Help your body along by including the following key components.
In our final week, on nutrient dense soups we’ll explore, Spiced Garlic Soup topped with a Poached Egg is a great way to help build and support a healthy immune system, and get in some extra protein.
A whole foods approach to a Asian Cooking. We’ll explore why each component is helpful to the body and how to make the recipe at home. This week Shiitake Mushroom and Vegetable Soup
“Curried-Lentil Soup is a great way to help build and support a healthy immune system. Plus, the spice (YAS) and depth of flavor is truly decadent.”