Yoga and Recovery

When your mind is calm, the body can be calm, and ultimately the reaction can be attained from a higher sense of self and better judgment.

What is a Diet Tech?

Dietetic technicians know a great deal about nutrition and how what we eat and drink influences our health.

The Brain in the Belly

“The three pounds of microbes that you carry around with you might be more important than every single gene you carry around in your genome.” ~Robert Knight

Blood Type Diet

The thought behind the Blood Type Diet, created by naturopath Dr. Peter J. D’Adamo is that eating a diet based upon your blood type; O, A, B, or AB will make you healthier. Dr. D’Adamo claims that since foods react chemically with your body eating foods based on your blood type is beneficial and may…