Category: Happy Movement

Positive Psychology

“Our thoughts do matter. Our self-talk certainly matters. And if we can help ourselves to develop more positive thinking, we are truly helping more than just our thought patterns-we are affecting our overall health. “

Foods for Hormone Balance

“In finding ways to practice wellness in all capacities of mind and body, it is also important to include our bodies hormones.”

Chakra Meanings in the Body

“…an energetic wheel or vortex of energy within the subtle body. It is associated with the Prana or “life force energy” that circulates through various Nadis, “energy pathways”. “

Foods to Help Calm Anxiety

“When our blood sugar levels are lower we are more susceptible to feeling anxious, angry, nervous, and drained. “

Five Foods for Glowing Skin

What we put into our bodies shows up quickly on our skin. Have you ever noticed the one sugary or fried thing you ate last night expresses its ugly self on your face the next day with an irritating blemish? It is the first place to reveal (physically) any malnutrition or digestive imbalances. Following a clean, balanced diet loaded with omega-3 fatty acids and antioxidants is supportive of both our inward and outward health.

Foods For Energy

Foods essential purpose in our lives is to provide fuel for our bodies and minds–Energy. Noticeably, the higher quality our food is the better we feel and the more energized we move through our day.  “Superfoods” (the highlight to most health and wellness labeling today) pack nutritional punch, while also supporting our immune systems, our…

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Foods that Fight Inflammation

Fighting inflammation starts inside the body and the best protectors against inflammation are the foods we eat.  Chronic inflammation has been linked to cancer and cardiovascular diseases. More minor inflammation can manifest in many differing ways.  We may experience arthritis, acne, bloating, weight gain, and fatigue This makes sense; the more inflammation your body is…

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Sprouts!

Sprouts! Why we should eat them? How can we grow them?

Breathing and Eating

A calorie is a measure of heat release when a food or substance is burned. In order to measure this in a scientific manner, scientist’s place food in an apparatus that torches it and they measure the amount of heat given off from that food. Just about everything contains a measurement of calories. Every one…

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