The next couple weeks we’ll go through some of the most nutrient dense soups and stews you can include in your fall wellness routine, that will keep your immune system strong and your body warmed.
At times when we’re feeling drained and our bodies overly taxed, it can be helpful to treat ourselves to a juice that can help to soothe our gut and lend to fluid “flushing” (read: anti bloat).
15 Reasons to Drink Wheatgrass
It was/is the most “green” tasting item on the menu.
Most doctors, nutritionists, and experts recommend a four step process:
Remove foods and factors that damage the gut.
Replace with healing foods and herbs. Repair with supplements. Rebalance with probiotics.
Most doctors, nutritionists, and experts recommend a four step process:Remove foods and factors that damage the gut. Replace with healing foods and herbs.Repair with supplements.
Rebalance with probiotics.
“The most common foods that can damage our intestinal linings include; sugar, GMO’s (chemicals), conventional dairy, and proteins found in un-sprouted grains.”
“Bloating is absolutely is the number one thing I see in my practice It’s sort of that common, non-specific way for the GI tract to let you know it’s unhappy.” explains gastroenterologist Robynne Chutkan, author of the The Bloat Cure, Gutbliss, andThe Microbiome Solution.
Science break! The air inside our homes, offices, schools, etc., is found to hold on average 10 times more pollution than outdoor air.
Happy Movement vs. Stressful Movement
Happy Movement-A New Exercise Mindset
“See the positive side, the potential, and make an effort.” ~Dalai Lama