15 Reasons to Drink Wheatgrass
Category: body positive
Wheatgrass: Get into it!
It was/is the most “green” tasting item on the menu.
Healing Leaky Gut: Healing Supplements & Probiotics
Most doctors, nutritionists, and experts recommend a four step process:
Remove foods and factors that damage the gut.
Replace with healing foods and herbs. Repair with supplements. Rebalance with probiotics.
Healing Leaky Gut:Healing Foods
Most doctors, nutritionists, and experts recommend a four step process:Remove foods and factors that damage the gut. Replace with healing foods and herbs.Repair with supplements.
Rebalance with probiotics.
Leaky Gut: What, Why, Symptoms, How can we fix it?
“The most common foods that can damage our intestinal linings include; sugar, GMO’s (chemicals), conventional dairy, and proteins found in un-sprouted grains.”
10 Common Causes of Bloat
“Bloating is absolutely is the number one thing I see in my practice It’s sort of that common, non-specific way for the GI tract to let you know it’s unhappy.” explains gastroenterologist Robynne Chutkan, author of the The Bloat Cure, Gutbliss, andThe Microbiome Solution.
Happy Movement vs. Stressful Movement
Happy Movement vs. Stressful Movement
Happy Movement-A New Exercise Mindset
Happy Movement-A New Exercise Mindset
10 Ideas for Positive Thinking
“See the positive side, the potential, and make an effort.” ~Dalai Lama
The Benefits of Living Positively
Negative self-talk is one of the biggest barriers to positive thinking.
Positive Psychology
“Our thoughts do matter. Our self-talk certainly matters. And if we can help ourselves to develop more positive thinking, we are truly helping more than just our thought patterns-we are affecting our overall health. “
Foods for Hormone Balance
“In finding ways to practice wellness in all capacities of mind and body, it is also important to include our bodies hormones.”
Susan Caputo 