Category: self love

Positive Psychology

“Our thoughts do matter. Our self-talk certainly matters. And if we can help ourselves to develop more positive thinking, we are truly helping more than just our thought patterns-we are affecting our overall health. “

Foods to Help Calm Anxiety

“When our blood sugar levels are lower we are more susceptible to feeling anxious, angry, nervous, and drained. “

Brave the Scale

As we gain more confidence in trusting our bodies in exercise and around food, we may find that facing a number on the scale is still somewhat shrouded in shame or fear. Whether we find after losing weight we gain muscle and see the number go up and feel fear in that increase or have…

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Yoga and Recovery

When your mind is calm, the body can be calm, and ultimately the reaction can be attained from a higher sense of self and better judgment.