Category: Lifestyle

Positive Psychology

“Our thoughts do matter. Our self-talk certainly matters. And if we can help ourselves to develop more positive thinking, we are truly helping more than just our thought patterns-we are affecting our overall health. “

Foods for Hormone Balance

“In finding ways to practice wellness in all capacities of mind and body, it is also important to include our bodies hormones.”

Chakra Meanings in the Body

“…an energetic wheel or vortex of energy within the subtle body. It is associated with the Prana or “life force energy” that circulates through various Nadis, “energy pathways”. “

Foods to Help Calm Anxiety

“When our blood sugar levels are lower we are more susceptible to feeling anxious, angry, nervous, and drained. “

Foods For Energy

Foods essential purpose in our lives is to provide fuel for our bodies and minds–Energy. Noticeably, the higher quality our food is the better we feel and the more energized we move through our day.  “Superfoods” (the highlight to most health and wellness labeling today) pack nutritional punch, while also supporting our immune systems, our…

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Foods that Fight Inflammation

Fighting inflammation starts inside the body and the best protectors against inflammation are the foods we eat.  Chronic inflammation has been linked to cancer and cardiovascular diseases. More minor inflammation can manifest in many differing ways.  We may experience arthritis, acne, bloating, weight gain, and fatigue This makes sense; the more inflammation your body is…

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What are the opportunities for a Dietitian?

Registered Dietitians are food and nutrition experts employed in a wide variety of roles and settings aiding in the health and wellness of their communities and clients. Specific roles that you can look into if you are interested in becoming a dietitian or Registered Dietitian Nutritionist (RDN) include the following: Consultant Dietitians-work under contract with…

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Drexel University: Nutrition Program

Program Overview: Drexel offers a Bachelor of Science in Nutrition and Foods which prepares students for a career in nutrition and dietetics. Graduates of the program are able to apply their teachings in nutrition and food science to the nutritional care of individuals and groups; including schools food service and community nutrition.  They may also…

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An Introduction to Ayurveda

“Natural healing is the focus in Ayurveda connecting dynamic integration between our environments, mind, body and spirit.”