Fighting inflammation starts inside the body and the best protectors against inflammation are the foods we eat. Chronic inflammation has been linked to cancer and cardiovascular diseases. More minor inflammation can manifest in many differing ways. We may experience arthritis, acne, bloating, weight gain, and fatigue This makes sense; the more inflammation your body is…
Tag: habits
Journaling and Recovery
“Have a mind that is open to everything, and attached to nothing.”
Start Small, Grow Big.
“Great things are not done by impulse, but by a series of small things brought together. ” Van Gogh
Blood Type Diet
The thought behind the Blood Type Diet, created by naturopath Dr. Peter J. D’Adamo is that eating a diet based upon your blood type; O, A, B, or AB will make you healthier. Dr. D’Adamo claims that since foods react chemically with your body eating foods based on your blood type is beneficial and may…
Gratitude in Nourishment
That there is nothing imperfect in your truest self, in your truest expression, roots one to this complete sense of gratitude.
Susan Caputo 