Foods that Fight Inflammation

Fighting inflammation starts inside the body and the best protectors against inflammation are the foods we eat.  Chronic inflammation has been linked to cancer and cardiovascular diseases. More minor inflammation can manifest in many differing ways.  We may experience arthritis, acne, bloating, weight gain, and fatigue This makes sense; the more inflammation your body is…

Take a Happiness Hike

“Thousands of tired, nerve-shaken, over-civilized people are beginning to find out going to the mountains is going home; that wilderness is a necessity…”
― John Muir